BRÍ Ruhe

Serving Size: 3 capsules
Servings Per Container: 30 (90 capsules)

• Ashwagandha extract KSM-66: 296.31mg
• Rhodiola Rosea Extract: 296.19mg
• L-Theanine: 197.07mg
• Lemon Balm extract 10:1: 197.34mg
• Magnesium bisglycinate: 59.26mg (15.8% NRV)
• Vitamin B6 (as pyridoxal-5-phosphate): 11.87mg (848% NRV)
• Vitamin C (as calcium ascorbate): 79.32mg (99.2% NRV)

NRV = Nutrient Reference Value

DIRECTIONS FOR USE
Adults take 3 capsules per day.

CAUTION
Recommended for adults 18 years and older. Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a pre-existing medical condition. Food supplements are not a substitute for a balanced diet.

STORAGE
Store in a cool, dry place. Once open, ensure the container is properly resealed.

Take 3 capsules once daily with water, preferably with food. Consistency matters more than timing. If capsules are difficult for you, try adding the powder from the capsule into a small glass of water (avoid hot and acidic drinks).

Yes. Popular pairings: Calm + Rest for deeper unwinding, Calm + Focus for clarity under pressure, Focus + Immunity for busy seasons. Always follow the label and do not exceed the recommended daily amount.

Yes—vegan capsules and free from gluten, dairy, soy and nuts. Always read the label and check the ingredients if you have specific allergies.

Please speak with your GP, midwife or pharmacist first. Some nutrients have specific limits during pregnancy/breastfeeding. We can’t advise on individual cases.